The new currency is rest and restore!

There is a saying that we all know, which is that too much of something might not be too good for you. This is something that is lingering at the back of my mind as a type this post this morning. We need balance in terms of our approach to hard work.

It not work hard and play harder, but work hard and balance even harder with the right amount of rest, eating well, exercise and getting moments of solitude. By understanding this need for balance, it will allow us to build a strong version of ourselves that will be able to go through all the intensity that modern work that is always on the move throws at us.

There is room to work hard and we should always work hard, but there is even more room for a rested mind that is well taken care of as that will allow us to continue making great decisions! We need to be able to bring our best versions daily to the most challenging scenarios, and that can only happen if we are in a good state.